Hey, it’s Chloe and Alex! Today, we’re diving deep into a fascinating topic that could be a total game-changer for those of us with ADHD—the ADHD dopamine detox. If you’ve been feeling distracted, overwhelmed, or stuck in a constant loop of needing more stimulation, this episode is for you!

We’ll break down what dopamine is, why it’s so important for ADHD brains, and how doing a dopamine detox can help reset your brain, boost focus, and improve motivation. From identifying the signs of dopamine overload to simple steps for implementing a detox, we’ve got practical tips to help you regain control and achieve long-term success.

Tune in to learn how to reduce distractions, improve your mental clarity, and build better habits—all without giving up everything you enjoy!