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In this episode of Over This Should, Pamela Meadows sits down with Trish Gent, an integrative life coach who transitioned from a career in nursing to helping individuals reclaim their emotional well-being. Trish unpacks the critical differences between stress and anxiety, the hidden dangers of perfectionism, and how Kundalini yoga can be a game-changer in managing anxiety. She also shares powerful insights on nervous system regulation, self-discovery, and the importance of trusting your instincts. If you’ve ever felt stuck in an endless loop of stress, self-doubt, or unrealistic expectations, this episode is your roadmap to breaking free.

💡 Key Takeaways:
✅ Anxiety vs. Stress – Knowing the difference can change how you manage both.
✅ Perfectionism Trap – Societal expectations often fuel anxiety, keeping you stuck.
✅ The Power of Kundalini Yoga – A transformative tool for nervous system regulation.
✅ Meditation is a Skill – It takes practice, but it's worth it.
✅ Self-Discovery is Key – Personal growth starts with understanding yourself.
✅ Regulate Your Nervous System – Techniques to reconnect with your body and emotions.
✅ Trust Yourself – Learning to follow your instincts leads to empowered decisions.
✅ Helping the Next Generation – Creating a stress-aware environment for children.

🚀 Resources & Next Steps:
🔹 Connect with Trish Gent:  www.instgram.com/coach_trishgent.com
🔹 Learn More About Trish's podcast: The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities. (pod.link)

  Download Trish's Free Guide: Kundalini to Calm Anxiety

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