If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call.

Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns most approaches miss. Milda shares her own winding recovery journey, the real difference between binge eating and emotional eating, and why nutritional balance—not just “mindset”—is the game-changer no one talks about.

Listen in for:

1. Why “just eat intuitively” backfires when you’re cut off from true hunger cues
2. The most overlooked reasons binge eating persists, even after years of inner work
3. Milda’s step-by-step basics: blood sugar regulation, regular meals, and re-wiring the binge-restrict cycle
4. Emotional eating vs. binge eating—and why “feeling” is not failure
5. Simple, science-backed tools for getting back in your body when you’ve felt out of control around food
6. The surprising role astrology, human design, and nervous system work played in Milda’s own healing

Forget the shame and all-or-nothing rules—this episode delivers honest, actionable insights for real, lasting change.

Connect with Milda:

nutritionpath.co.uk/mindset

Instagram: @nutrition.path

Facebook: nutritionpath.uk

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