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Burnout is more than just exhaustion—it’s a signal that something deeper needs to shift. In this episode, I sit down with Emily Johnson, a burnout coach, to explore her personal journey & expert insights on navigating & recovering from burnout.

What You’ll Learn:

• What burnout really is & some types of burnout you might experience 
• How to prioritize true self-care by tuning into your body, senses, and nervous system.
• Emily’s practical tools for energy hygiene & staying out of burnout
• The power of leaning on community & how to navigate burnout as a leader or during a major life pivot.
• Shifting your mindset to see rest & recovery as productive, not indulgent.

Plus, Emily shares how she went from a packed schedule to creating more space & alignment in her life—& how you can, too.

Resources Mentioned:

• Emily’s free Resentment Journal 
• Modalities to support recovery, like EFT (Emotional Freedom Technique).

This episode has something for everyone, whether you’re navigating burnout, seeking balance, or simply curious about living more intentionally.

Connect with Emily:
Community
Apply to work with Emily
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