Welcome to the Sober On Purpose podcast! In this episode, we sit with the amazing Barb Nangle. Barb is a boundaries coach, speaker, author, and the Founder and CEO of Higher Power Coaching and Consulting, LLC. She also hosts the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery."

Barb shares her inspiring recovery journey, which began in 2015 at the age of 52 after decades of therapy and self-help work. She found herself in 12-step recovery and has been in two fellowships since then, experiencing profound personal change. As a former people-pleasing rescuer struggling with codependency, Barb now empowers others to thrive by helping them build healthy boundaries.

Barb discusses the pervasive issue of codependency, how it manifests in relationships and daily life, and how it keeps individuals stuck in unhealthy patterns. She provides practical tips on breaking free from codependency, shifting from feeling like a victim to feeling empowered and in control. Her exclusive BUILD framework has helped hundreds, especially women who focus on others and neglect themselves, to avoid burnout and reduce turnover.

Join us for an inspiring conversation with Barb Nangle and learn how to live with purpose, set strong boundaries, and move from reacting to acting with intention.

Links:

Website: https://higherpowercc.com/

Podcast: https://higherpowercc.com/podcast/

Social: https://www.instagram.com/higherpowercoaching/

🌟 Ready to tackle real issues and find peace in your life and your loved one's? Book your first session here: 🌈

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👑 Want to be a cherished wife? 🌸

💖 Do less, connect more with your family.

🏆 Create a legacy of love and joy for generations.

🚫 Say goodbye to addiction's grip on your family life forever!

🌈 Join me for weekly Live Training sessions on:

1️⃣ Peaceful Communication with an Addicted Loved One.

2️⃣ Mastering Boundaries in Recovery.

3️⃣ Self-Care: It's Not What You Think.

4️⃣ Navigating Ambiguous Grief when Your Addicted Loved One Leaves.

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Trust in God, clean your house, speak the truth.

Blessings, Tanya Gioia. 🌸

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Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.

Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.

Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.

Blessings,

Tanya Gioia 🌸

🎵 Music Credit:

Track: Luz Solart

Artist: Luna Cantina

Album: Luz Solart

Released: 2024