In this episode, Courtney and Erin explore how constant comparison and external pressures—especially amplified by social media and seasonal expectations—can rob us of joy and disconnect us from what truly matters. Drawing inspiration from Andrea Gibson’s poem Instead of Depression and insights from Jonathan Haidt’s The Anxious Generation, they unpack the difference between external and intrinsic motivation, why acceptance is the foundation for alignment, and how to start small when building habits that feel authentic.

You’ll hear:

Why comparison fuels anxiety and erodes motivation

How intrinsic motivation leads to joy and sustainability

Practical ways to listen to your body and act in alignment with your values

Simple steps to break free from “shoulds” and reclaim your energy

Join us for a conversation that feels like a breath of fresh air—full of honesty, humor, and actionable takeaways to help you choose what feels like life.