🌟 Episode Summary: In this enlightening conversation, Justin Nault, founder of Clovis, discusses the toxic nature of diet culture and its impact on self-worth and health. He emphasizes the importance of self-love, understanding metabolic health, and making informed food choices. Justin shares his personal journey with body dysmorphia and offers practical advice for overcoming societal pressures. The discussion highlights the significance of setting boundaries and prioritizing personal well-being to foster a healthier lifestyle.

✨ Topics Covered:

• Justin Nault aims to empower individuals to reclaim their health.
• Diet culture often leads to self-punishment and low self-worth.
• Focusing on nutrients rather than calories can transform health.
• Real food is essential for metabolic health; processed foods are harmful.
• Self-love is crucial for making healthy choices.
• Body dysmorphia affects many, and overcoming it is a journey.
• Setting realistic goals is key to avoiding self-sabotage.
• Boundaries are essential for maintaining personal well-being.
• Daily mirror work can help improve self-acceptance.
• Health is a birthright, and everyone deserves to be healthy.

📖 Bible Verse Highlighted:

• Matthew 17:20: "Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you."

☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 

🔗 Links and Resources:

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