In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.

• Discussion on the start of a new year and intentions for health 
• Examination of the "dietary panic button" phenomenon during January 
• Definition of diet culture and its psychological impacts 
• Insights into the 21 Day Nutrition Reset Challenge and its approach 
• Importance of mindful language in conversations about food 
• Strategies for breaking free from diet culture and food shaming 
• Emphasis on self-compassion in the health journey 
• Encouragement to practice intuitive eating and listen to our bodies 
• Suggestions for setting non-weight-based goals for health 
• Call for collaboration in setting supportive environments for wellness

Check out the referenced book here: https://www.theenduranceedge.com/breaking-free-from-diet-culture/

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