January 24, 2025

Breaking Free from FOMO

18 minutes

Do you often feel like you're missing out while scrolling through social media or hearing about friends' plans? You're not alone. In this solo episode, we dive deep into FOMO (Fear of Missing Out), why it happens, and how to shift your mindset to embrace JOMO (Joy of Missing Out).

What You’ll Learn in This Episode:

[2:53] Understanding FOMO: What is it, and why do we feel it?

[3:52] Common FOMO Scenarios: The everyday situations where FOMO strikes.

[5:46] Why FOMO Isn’t Serving You: How it impacts your mental health and well-being.

[6:02] The Grass Isn’t Always Greener: Why appearances can be deceiving.

[7:50] Your Friends Won’t Leave You Behind: Overcoming the fear of being forgotten.

[12:53] Embracing JOMO: How to find joy in where you are and what you’re doing.

[17:46] Final Thoughts: Wrapping up with practical tips to shift from FOMO to JOMO.

If you're ready to stop feeling like you're missing out and start embracing the moment, this episode is for you!

Start fresh any day of the year with my sponsor BetterHelp. Click https://betterhelp.com/Unfulfilled for a discount on your first month of therapy!

Subscribe / Follow (Un)Fulfilled here:

(Un)Fulfilled on Spotify: ⁠⁠Spotify⁠⁠

(Un)Fulfilled on Apple Podcasts: ⁠⁠Apple⁠⁠⁠

(Un)Fulfilled on Youtube: ⁠⁠⁠Youtube⁠⁠⁠

(Un)Fulfilled on Instagram: ⁠⁠Instagram⁠⁠

...more

View all episodes

By Camille Cook