The Aligned Yogi

Breaking Free From Limiting Beliefs

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Episode Summary:
In this episode, Autumn Adams delves into the powerful topic of limiting beliefs—the hidden barriers that hold us back from living our most authentic and aligned lives. Drawing on insights from personal experience and research by leading psychologists, Autumn unpacks how these beliefs are formed, why they persist, and how to challenge and replace them. This episode provides practical guidance on shifting mindsets and offers a journaling framework to help listeners recognize and reframe self-doubt, self-sabotage, and hesitation. Listen in to explore a three-step process to dismantle limiting beliefs and step into your true potential.

Key Points Covered:

  1. Understanding Limiting Beliefs:

    • Origins of limiting beliefs as learned narratives from family, society, and past experiences.
    • Subtle ways these beliefs manifest, from self-doubt in meetings to discomfort with receiving compliments.

    • The Science Behind Belief Shifts:

      • Dr. Carol Dweck’s research on growth vs. fixed mindset: beliefs are malleable, and we have the power to reshape them.
      • Insight into self-handicapping behaviors and their role in protecting self-esteem at the cost of growth.

      • Practical Strategies for Releasing Limiting Beliefs:

        • Autumn’s three-step journaling process: Identifying, challenging, and replacing self-limiting stories.
        • The benefits of Yoga Nidra as a tool for reaching the subconscious and embedding new empowering beliefs.

        • Inspirational Story:

          • J.K. Rowling’s journey from repeated rejections to global success illustrates resilience and the power of persistence.
            • Episode Time Stamps

            [00:00 - 01:00] Introduction

            • Autumn welcomes listeners back to The Aligned Yogi and introduces today’s theme: breaking free from limiting beliefs.
            • Sets the tone by discussing how limiting beliefs quietly shape our lives.

              • [01:01 - 02:14] What Are Limiting Beliefs?

              • Defines limiting beliefs as internalized stories we adopt early on from family, society, and past experiences.
              • Explains how they’re subtle, sometimes showing up as self-doubt or hesitation in everyday moments.

                • [02:15 - 02:39] Recognizing the Power of Limiting Beliefs

                • Insights into the pervasive influence of limiting beliefs, shaping life choices and self-perception.
                • Shares personal experience with self-doubt in starting the podcast, and how that belief was ultimately a barrier.

                  • [02:40 - 4:59] Research on Growth Mindset and Belief Shifts

                  • Overview of Dr. Carol Dweck’s research on growth vs. fixed mindset and its application in reshaping limiting beliefs.
                  • Discusses the concept of self-handicapping as a psychological barrier to self-esteem and growth.

                    • [5:00 - 6:05] Inspiring Story of J.K. Rowling

                    • Shares Rowling’s journey of persistence despite repeated rejections, illustrating the power of resilience over limiting beliefs.

                      • [6:06 - 8:29] Impact of Limiting Beliefs on Mental Health and Wellbeing

                      • Research finding that limiting beliefs activate the same areas of the brain as physical pain.
                      • Example of a retreat participant who realized the impact of letting go of limiting beliefs on her mental wellbeing.

                        • [8:30 - 11:56] Three-Step Process for Releasing Limiting Beliefs & Using Yoga Nidra to Reframe Beliefs

                        1. Identify the belief—name the thought that’s holding you back.
                        2. Challenge its validity—ask if it’s truly factual or based on past narratives.
                        3. Replace it with a new, empowering belief aligned with your goals.
                        4. Yoga Nidra can access the subconscious mind, making it a powerful tool for planting positive beliefs.

                          5. [11:57 - 12:14] Journal Prompt Exercise

                          • Autumn guides listeners in using a journal exercise to write down and work through one limiting belief they’re ready to release.

                            • [12:15 - 13:19] Final Thoughts & Call to Action

                            • Encourages listeners to download the free PDF guide for journaling prompts and Yoga Nidra.
                            • Invites listeners to share the episode on social media, tagging the show to help build community around growth and self-love.

                              • Resources:

                              • Free PDF Guide on releasing limiting beliefs.
                              • Guided Yoga Nidra Practice for deep relaxation and amplifying your affirmations.
                              • If this episode resonates, share on social media and tag @ambuja_yoga on Instagram. Let’s build a community of support and growth.
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                                The Aligned YogiBy Autumn Adams