Do you ever catch yourself saying, "I’m not good enough" or "I always mess things up"? Negative self-talk can feel overwhelming, but it doesn’t have to control your life. In this episode, we uncover the roots of negative self-talk, how it impacts your resilience, and, most importantly, how to challenge and reframe it.

We’ll share practical strategies to help you:

*Become aware of negative thought patterns.

*Reframe self-criticism into self-compassion.

*Use daily practices like affirmations and gratitude to create a kinder inner voice.

You deserve to treat yourself with the same kindness you show others. Ready to transform the way you talk to yourself? Explore our free resources and courses at www.resilienceandwellbeing.org for more tools to help you thrive.

Take the first step toward silencing your inner critic—listen now!