In episode 51 of The Thrifty Marketer Podcast, host Vivek sits down with Brian Sachetta, Founder of Get Out of Your Head, to discuss the importance of breaking free from negative thoughts and learning to stop overthinking.

Brian shares his personal journey and the techniques he uses to overcome negative thinking and how it has helped him in both his personal and professional life. They also discuss

• how to identify and reframe negative thoughts,
• the power of mindfulness and meditation, and
• practical tips for managing stress and anxiety.

Tune in to learn how to take control of your thoughts and start living a more positive, fulfilling life.

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