In this episode, we explore why overthinking isn’t “just in your head”—it’s actually a nervous system response designed to keep you safe. I’ll explain how the brain creates this loop, why it keeps you feeling trapped, and some ways to break free from it.  We discuss ways overthinking can change your brain and why it is not just a part of who you are.  I share my personal experience to shed insight on how you  can reclaim your mind’s quiet and experience life without constant mental noise!