#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight. But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield SHOW NOTES 00:22 - Mary's health and diet history 01:36 - How she came across our program and what made her join 03:12 - Not eating enough to build muscle 03:44 - Losing 8kgs 04:22 - How her overall health improved after joining the program 05:53 - Finally being able to handle stress better 07:14 - What she's eating and how much 09:18 - How she's made it easy to be consistent 10:32 - How the food is fitting in the family 11:25 - How she manages food when eating out 12:31 - What she loves about the program 15:12 - How the coaching and support helped her achieve her results 16:27 - Her advice to women who are still sitting on the fence about joining the program

Advertising Inquiries: https://redcircle.com/brands