In this episode of The Christian Clinician, Dr. Tanya Paynter welcomes Dr. Kelly Pearson, a chiropractic physician with over 40 years of experience and author of "Eight Minutes to Ageless." Dr. Pearson shares her powerful journey from a Catholic upbringing, through decades of New Age exploration, and ultimately back to an active Christian faith during the COVID-19 pandemic. She discusses how her renewed relationship with Christ has transformed both her personal life and clinical practice, emphasizing holistic health, posture, and spiritual well-being. The episode touches on forgiveness, self-worth in Christ, and practical ways to age well—physically, spiritually, and emotionally.

Today's Action Steps

• Get comfortable with being uncomfortable: Step out of daily routines and expose yourself to new experiences (like cold exposure) to boost resilience.
• Lead with your heart: Practice standing and moving with an upright, heart-forward posture for improved confidence and connection.
• Prioritize daily movement: Practice 12 cardinal ranges of motion each day to retain mobility and prevent the signs of aging.
• Embrace quiet time: Spend a few minutes daily in stillness and spiritual reading to foster personal development and openness to God.
• Address unforgiveness: Recognize the impact of forgiveness (including self-forgiveness) and invite spiritual conversation into your healing journey.

Resources Mentioned in Today's Episode

• Book: "Eight Minutes to Ageless" by Dr. Kelly Pearson

Where to find Dr. Kelly Pearson

• https://www.8minutestoageless.com/ (Book support site and videos)
• https://www.pearsonweary.com/ (Practice resources, videos, and health information)

Timestamps

00:00 – Introduction to Dr. Kelly Pearson and her faith journey

02:00 – Growing up Catholic, exploring New Age, and returning to Christianity

06:00 – The impact of COVID-19 on spiritual life and rediscovering faith

08:00 – Dr. Pearson’s philosophy on aging, movement, and simplifying wellness

12:40 – How faith has transformed Dr. Pearson’s clinical practice and patient care

16:45 – Integrating spiritual conversations with patients and the role of forgiveness

24:10 – Practical mental exercises for self-forgiveness and viewing oneself through God's eyes

26:20 – Daily habits: embracing discomfort, posture, and spiritual reading

33:01 – The importance of stillness and listening for God’s guidance

38:39 – Final thoughts: never too late to make healthy choices; encouragement to listeners

About Dr. Tanya Paynter:

Dr. Tanya Paynter is the host of The Christian Clinician, where she combines faith and evidence-based medicine to help listeners revitalize their health and renew their faith. Passionate about integrating Christian values with holistic health, she brings real, informative conversations to help listeners understand their God-given purpose and the impact of spiritual well-being on physical health.

Follow The Christian Clinician on Social Media:

YouTube: https://www.youtube.com/@thechristianclinician

Facebook: https://www.facebook.com/TheChristianClinician

Instagram: https://www.instagram.com/christianclinician/