Roots & Wings

Breaking Free From Self-Sabotage—Why You're Holding Yourself Back (And How To Stop)


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You set big goals, make a plan, and start taking action… and then suddenly, you hesitate. You procrastinate, overthink, or find excuses to slow down.

 Deep down, you know you’re standing in your way.

But why? Why do we sabotage the very things we say we want—whether it’s success, love, money, or happiness?

In this episode, we’re breaking down the real reason behind self-sabotage (hint: it’s not laziness or lack of discipline). 

We’ll explore:

✔️Why self-sabotage is actually self-protection (and how your brain is keeping you “safe”)

✔️ Common ways we sabotage ourselves

✔️ How to spot self-sabotage patterns in your life

✔️  A step-by-step method to stop blocking your growth

The truth? Self-sabotage isn’t a flaw—it’s a signal. And once you learn how to decode it, you can finally break free and step into the life you’re meant for.

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Roots & WingsBy Zenia