{CONTENT WARNING: Eating Disorder, Binge Eating Disorder}

One of the most pivotal points of my life revolved around the binge eating disorder I developed as a young girl and carried into my early adulthood. It impacted every aspect of my life and while I can now say I am free from the binge, my eating disorder is part of my story and influences how I help my clients today. This week on We Can Be Real I’m continuing my binge eating disorder story. 

In this episode, I discuss:

• The long-term effects of my binge eating disorder. 
• Why I do not believe in diets but rather finding balance. 
• How I unintentionally started a binge eating support group and what it means to me to be able to help others. 
• The book that changed the way I help others understand and work through their binge eating disorders. 

If you have any questions on my journey or related to anything mentioned in this episode, I encourage you to DM me on Instagram. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

STAY CONNECTED WITH ELLEN:

Website

Instagram

LINKS REFERENCED:

Brain Over Binge by Kathryn Hansen