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In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. 

Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' 

They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK’ system for reclaiming power. 

With personal stories and deep insights, Emma provides actionable advice for living a shamelessly empowered life. 

Tune in to discover how to identify and eliminate the shame-based voice within, leading to a more fulfilling and courageous life after 40.

00:00 Welcome to Midlife with Courage
00:18 Meet Emma Lyons: A Trauma-Informed Healer
03:01 Emma's Journey: From Law to Healing
04:45 Understanding the Inner Narcissist
07:10 Breaking Free from Shame
16:06 Emma's System: B-R-E-A-K
22:40 Living Shamelessly: A New Perspective
28:45 Final Thoughts and Farewell

If you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/. 

Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. 

Just add your email to the popup and your guide will be on its way to your inbox.

From morning until bedtime, you can help yourself feel better! 

Reserve your spot today to get in on the very first Courage & Confidence Hour!

Support the show

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.

My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there!

REGISTER HERE

Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700

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