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breaking free from the munchies: blunts, binge eating & coming back to yourself
In this episode, I talk about something I’ve never shared publicly before: the shame spiral I used to go into after getting high and raiding the kitchen (even if I had made CELERY JUICE that morning & promised myself I was “never gonna eat that much again” lol)
It was like I couldn’t stop myself. I’d smoke, get the munchies, eat everything in sight, and then I’d wake up the next day feeling bloated, ashamed, and disappointed in myself…like, “bitch WHY DID YOU DO THIS TO YOURSELF AGAIN? What’s wrong with you?”
But it wasn’t about the food. Or the weed. Or not having enough willpower to break the pattern.
The food & the weed were just tools that I was using to disconnect — because being with what was really going on inside me didn’t feel safe.
We all have parts of ourselves we try to avoid… patterns we replay when our nervous system is in survival mode. And the healing starts when we meet those parts with love instead of judgment. When we feel our feelings instead of trying to smoke or eat them away.
Here’s what I cover in this episode:✨ The deeper reason why we turn to food when we’re high (hint: it’s not about hunger)✨ How trying to use control, guilt, and shame to “fix it” never worked✨ The moment I realized I was making food and weed the enemy, instead of listening to my body✨ How to get curious about your patterns instead of judging them✨ What helped me start meeting myself with compassion after a spiral✨ The exact phrases I started using to reprogram the way I talk to myself✨ A preview of the embodiment + tapping practice that helps me release shame and shift the energy
I know this shit can feel heavy. Just know you’re not the only one who’s ever made 10 trips to the fridge high af & woke up swearing they’d “do better” next time. I see you.
But also know that healing is possible. And it starts by being honest about with the feelings you’ve been trying to numb out, the parts of yourself you’ve been trying to get rid of — and meeting them with love instead of judgment.
✨ Want the full workshop experience? Get access to the full embodiment + tapping practice (where we MOVE the energy & rewire the pattern) inside my Substack.
Get full access to Healing & Shit at healingandshit.substack.com/subscribe
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By with the spiritual stripperIn this episode, I talk about something I’ve never shared publicly before: the shame spiral I used to go into after getting high and raiding the kitchen (even if I had made CELERY JUICE that morning & promised myself I was “never gonna eat that much again” lol)
It was like I couldn’t stop myself. I’d smoke, get the munchies, eat everything in sight, and then I’d wake up the next day feeling bloated, ashamed, and disappointed in myself…like, “bitch WHY DID YOU DO THIS TO YOURSELF AGAIN? What’s wrong with you?”
But it wasn’t about the food. Or the weed. Or not having enough willpower to break the pattern.
The food & the weed were just tools that I was using to disconnect — because being with what was really going on inside me didn’t feel safe.
We all have parts of ourselves we try to avoid… patterns we replay when our nervous system is in survival mode. And the healing starts when we meet those parts with love instead of judgment. When we feel our feelings instead of trying to smoke or eat them away.
Here’s what I cover in this episode:✨ The deeper reason why we turn to food when we’re high (hint: it’s not about hunger)✨ How trying to use control, guilt, and shame to “fix it” never worked✨ The moment I realized I was making food and weed the enemy, instead of listening to my body✨ How to get curious about your patterns instead of judging them✨ What helped me start meeting myself with compassion after a spiral✨ The exact phrases I started using to reprogram the way I talk to myself✨ A preview of the embodiment + tapping practice that helps me release shame and shift the energy
I know this shit can feel heavy. Just know you’re not the only one who’s ever made 10 trips to the fridge high af & woke up swearing they’d “do better” next time. I see you.
But also know that healing is possible. And it starts by being honest about with the feelings you’ve been trying to numb out, the parts of yourself you’ve been trying to get rid of — and meeting them with love instead of judgment.
✨ Want the full workshop experience? Get access to the full embodiment + tapping practice (where we MOVE the energy & rewire the pattern) inside my Substack.
Get full access to Healing & Shit at healingandshit.substack.com/subscribe