Do you find yourself replaying the past—mistakes, regrets, or “what ifs”? Living in the past often fuels depression, hopelessness, and discouragement, leaving us stuck and unable to see the good in today.

In this episode of Grace Over Anxiety, we’ll talk about:

✨ Why dwelling on the past can trigger feelings of sadness and despair

✨ The connection between regret and depression

✨ What God’s Word says about letting go of yesterday

✨ Practical, faith-centered tools to shift your focus to hope, healing, and the present moment

You don’t have to be defined by your past. With Christ, there is forgiveness, renewal, and a brand-new future filled with peace and purpose. 💛

Scripture Verse: Philippians 3:13-14