Join Dr. Andy and I in a thought-provoking conversation on TruCapacity Talks as we explore self-discovery and wellness. Uncover how peer pressure and personal goals influence our lives and the intriguing concept of the health and wellness continuum. Learn about the power of choice in shaping our well-being.Discover insights on overcoming victimhood in nutrition, surrounding ourselves with empowering influences, and taking charge of our mindset and happiness. Dive into the pursuit of happiness and meaning, prioritizing well-being even in challenging times. Tune in for transformative conversations that inspire personal growth and positive change.

00:00 - Introduction to TruCapacity Talks

01:35 - Peer Pressure and Goal Setting

03:11 - The Health and Wellness Continuum

07:16 - Overcoming Victimhood in Nutrition

11:08 - Choosing What Influences You

15:09 - Pursuing Happiness and Meaning

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