Are you seeking the key to unlock a more satisfying life? If so, then this episode on phone addiction and its impact on real-life experiences is just the thing you need. 

It all starts with awareness. Where are you currently with your screen time and where do you want to be? If you're happy with the numbers, awesome! But if you want to make some changes to be in the moment, keep listening.

In this episode, I share some simple and practical tips to reclaim your time and increase intentionality in your phone use. From using a simple hair tie as a reminder to creating a device basket, every strategy is a stepping stone towards a more mindful lifestyle. I also chat about how detaching from technology can lead to a richer life. I'll share my personal experiences and tips on how to reconnect with ourselves and the world around us. 

Remember, this journey is a collective one, and sharing this episode with your friends and family will help us all break free from the shackles of phone addiction. You are powerful, you are capable, and together, we can make this change!

Want to join the 30 day phone accountability? Check out the Self(ish) Sisterhood: https://jessclerke.com/self-ish-sisterhood

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

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