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Breaking Free: How Kristel David Rebuilt Her Life, Health & Power
Welcome to the Disrupt the System Podcast, where we challenge outdated norms and redefine what's possible for driven women seeking freedom, wealth, and health.
In today’s episode, I sit down with my friend, past client, and powerhouse coach Kristel David—an entrepreneur, speaker, and host of Her Playbook. Kristel is deeply passionate about helping wives and mothers rediscover their worth, reclaim their power, and create thriving lives. After navigating her own transformative journey through divorce, she has become a beacon of hope for women ready to break free from societal expectations and rewrite their own stories.
What You’ll Learn in This Episode:✨ Kristel’s personal evolution—from being an NFL wife and mother of five to a thriving entrepreneur and mentor ✨ The reality of rebuilding life after divorce, both personally and professionally ✨ The unexpected ways stress manifests in the body—and how Kristel learned to listen to her body’s signals ✨ The impact of holistic health and functional medicine on her healing journey ✨ How perfectionism can sabotage health and success—and what to do instead ✨ The power of self-advocacy and asking for support without shame ✨ Why surrender and trust are the key themes for 2025
Kristel shares candidly about the toll stress took on her body—from joint pain and TMJ to digestive issues and chronic fatigue—and how her journey with functional health helped her reclaim her vitality. We also dive deep into how women often resist asking for help and the life-changing shift that happens when we fully receive support.
This conversation is full of raw truth, powerful insights, and actionable takeaways for any woman navigating transitions, burnout, or the pressure to do it all alone.
Resources & Mentions:📌 Connect with Kristel David on Instagram: @kristelcdavid 📌 Check out Her Playbook Podcast 📌 Join the Disrupt the System community for deeper conversations on health and leadership
👉 If this episode resonated with you, please share it with a friend who needs to hear it and leave a review on Apple Podcasts or Spotify. Your support helps us continue bringing these transformative conversations to more women.
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By Dr. Nancy CrowellWelcome to the Disrupt the System Podcast, where we challenge outdated norms and redefine what's possible for driven women seeking freedom, wealth, and health.
In today’s episode, I sit down with my friend, past client, and powerhouse coach Kristel David—an entrepreneur, speaker, and host of Her Playbook. Kristel is deeply passionate about helping wives and mothers rediscover their worth, reclaim their power, and create thriving lives. After navigating her own transformative journey through divorce, she has become a beacon of hope for women ready to break free from societal expectations and rewrite their own stories.
What You’ll Learn in This Episode:✨ Kristel’s personal evolution—from being an NFL wife and mother of five to a thriving entrepreneur and mentor ✨ The reality of rebuilding life after divorce, both personally and professionally ✨ The unexpected ways stress manifests in the body—and how Kristel learned to listen to her body’s signals ✨ The impact of holistic health and functional medicine on her healing journey ✨ How perfectionism can sabotage health and success—and what to do instead ✨ The power of self-advocacy and asking for support without shame ✨ Why surrender and trust are the key themes for 2025
Kristel shares candidly about the toll stress took on her body—from joint pain and TMJ to digestive issues and chronic fatigue—and how her journey with functional health helped her reclaim her vitality. We also dive deep into how women often resist asking for help and the life-changing shift that happens when we fully receive support.
This conversation is full of raw truth, powerful insights, and actionable takeaways for any woman navigating transitions, burnout, or the pressure to do it all alone.
Resources & Mentions:📌 Connect with Kristel David on Instagram: @kristelcdavid 📌 Check out Her Playbook Podcast 📌 Join the Disrupt the System community for deeper conversations on health and leadership
👉 If this episode resonated with you, please share it with a friend who needs to hear it and leave a review on Apple Podcasts or Spotify. Your support helps us continue bringing these transformative conversations to more women.