In this episode, we explore the ways we unknowingly create our own suffering and, more importantly, how we can begin to break free from it. I share insights on shifting our mindset, practical steps to move forward, and a brief mention of Taoism (which I accidentally misspelled—just keeping it real!).

If you have a personal story or thoughts to share, feel free to message me on Instagram @healingisfeelingofficial. Let’s navigate this journey together!