Ep. 1 In this episode, Alyssa shares a bit of her personal story, including how emotional health played a huge role in her marriage and other relationships.  She explores the techniques she learned for managing what happens in her mind, and how that affects everything from her interactions with others to the way she feels about difficult situations.

Mentioned Resources:
Natalie Hoffman - flyingfreenow.com

IFS Coaching:
integrativecoachingforlife.com