<p>Drs. Barry and Janae Weinhold tell us that any conflict can be used to heal yourself. You can grow through working through personal conflict. They will help you see your interpersonal conflicts as doorways to healing  yourself. 
Dr. Lara Honos-Webb, author of The Gift of Adult ADD, interviews Drs. Barry and Janae Weinhold, authors of Breaking Free of the Co-Dependency Trap published by New World Library.</p>

Drs. Barry and Janae Weinhold tell us that any conflict can be used to heal yourself. You can grow through working through personal conflict. They will help you see your interpersonal conflicts as doorways to healing yourself. Dr. Lara Honos-Webb, author of The Gift of Adult ADD, interviews Drs. Barry and Janae Weinhold, authors of Breaking Free of the Co-Dependency Trap published by New World Library.

Breaking Free of the Co-Dependency Trap

<p>Practice flexible thinking about ADHD. If an idea presented contradicts something you’ve heard elsewhere, rather than rigidly arguing about which viewpoint must be the correct one, ask yourself, “Is there a way both of these could be true?” This podcast invites you to think optimistically about who you are and what you are capable of. You may at times resist this invitation, worrying that if you think only of the positive you won’t take responsibility for impulsive behaviors. Ask yourself, “Is there a way I can reframe my impulsiveness and still take responsibility for my behavior?” Push yourself to find ways to think in terms of “both/and” rather than “either/or.”</p>

Practice flexible thinking about ADHD. If an idea presented contradicts something you’ve heard elsewhere, rather than rigidly arguing about which viewpoint must be the correct one, ask yourself, “Is there a way both of these could be true?” This podcast invites you to think optimistically about who you are and what you are capable of. You may at times resist this invitation, worrying that if you think only of the positive you won’t take responsibility for impulsive behaviors. Ask yourself, “Is there a way I can reframe my impulsiveness and still take responsibility for my behavior?” Push yourself to find ways to think in terms of “both/and” rather than “either/or.”

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Breaking Free of the Co-Dependency Trap

Breaking Free of the Co-Dependency Trap