This episode is about Karen Seltz's transformative journey from struggling with depression, addiction, and feelings of unworthiness to becoming a leading empowerment coach. 
She shares powerful insights into how the subconscious mind drives our behaviors, why we stay stuck in self-sabotage, and the importance of addressing unresolved trauma. 
Karen opens up about her darkest moments, including leaving her kids and engaging in self-destructive behaviors, and how she ultimately found healing. The episode dives into practical tools for regulating your nervous system, overcoming fear, and learning to live authentically—offering listeners a pathway to true empowerment and personal growth.