Feeling stuck, like something needs to change, but the path isn’t clear yet?

Today, Borghild invites you into the heart of breaking free. Not as running away, but as walking toward what’s real, one step at a time. You’ll hear how small steps from the Camino to the Himalayas, became a practical rhythm for everyday life.We talk about...

The moment of choice when everything in you says move and the mind answers, but I don’t know how.

What breaking free really means beyond job changes or geography.

The first step. You don’t need the whole map, just the next step.

How small movements can become a way of living, not just a one-off decision.

Borghild introduces you to the three-step self-awareness practice Connect • Focus • Flow™ to help you come back to calm, clarity and confidence when life feels uncertain.

Key takeaways

Waiting for a perfect plan keeps us stuck; movement invites movement.

Awareness itself is movement. It softens the grip of shoulds and if's and reveals options.

Small steps work because the body relaxes, the mind quiets, and trust begins to return.

Freedom begins the moment we admit something has to shift and we act on it.

You'll also be guided through a grounded practice and reflection you can bring into your own everyday life.

Mentioned Book

Walking Into It: A Pilgrimage Through Foreign Lands to Inner Worlds — available at www.borghildbo.com and on Amazon.

In the next episode, Answering the Call: Guilt, Fear & Self-Doubt, we’ll explore what often shows up after the first step; the second thoughts, guilt, self doubt, and how to keep walking when they appear.

Note: This podcast is for education and personal growth; it is not therapy or a substitute for professional care.

May you walk with courage and confidence—and remember: freedom begins the moment you choose to step into the unknown.