When was the last time someone called you 'strong'? But what if 'strong' isn't the compliment we think it is? What if it's the very thing keeping us sick, tired, and disconnected from our full humanity? Today, we're talking about the Strong Black Woman myth and why it's literally taking us out! And more importantly, how to break FREE in 2026. If you've ever felt like you can't show weakness, can't ask for help, can't rest, this episode is for YOU.

Welcome to energizeHER™ podcast with Tameka Chapman, the safe space where black women come to breathe, reclaim their voices, and build legacy while prioritizing their mental wellness. Visit www.energizeHER.us to learn more and join our FREE community!