In this episode, Stef and Nicole talk about the need we sometimes feel to break away from something we're doing to an extreme. In seeing a greater number of people needing to take breaks from social media, Stef and Nicole discuss ideas for how to balance all parts of modern life in a rather than getting so deep into or attached to something that we have to break free from it. Ideas around shame, boredom, mindfulness and staying inspired come up in the conversation and ways to switch things up in your life before you hit the point of needing to take a hard-and-fast break from something.

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