"That's just how she is."
"That's how he grew up."

But, just know whatever you don't heal gets handed down. 

Generational traumas are sneaky, chile. What we think is normal might actually be evidence of family trauma and negative coping mechanisms learned over time. Do you have a family history of unresolved trauma, depression, anxiety, or addiction? Tap into today's episode for the signs of intergenerational trauma and simple solutions for breaking da ties that bind.

MORE READING

• Intergenerational Trauma: What It Is & How to Heal
• Breaking the Chains of Generational Trauma

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