Some of the patterns we struggle with didn’t start with us. They were inherited, learned, and shaped by survival. In this episode of The Wright Time, Brittney Sharée explores what it means to break generational cycles with compassion rather than blame. Through psychoeducation, cultural and historical context, and gentle reflection, this conversation examines how trauma lives in the body, how survival strategies get passed down, and how healing allows us to choose something different. This episode invites listeners to honor where they come from while creating a more sustainable, loving way forward.