The Wellness Rock

Breaking Generational Cycles with Podcast Host of The Lineage Changer, Brenda Rivera


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This week we have a very special guest with us today. Brenda is currently a nurse passionate about empowering women in high stress level careers to create a life they love outside of work. With over 7 years of nursing experience she has battled burnout frequently and wants to encourage others to see the way past feeling stuck and miserable where you currently are in your career.

Brenda has also navigated what it means to be first in your family or friend group to break strong past generational cycles. She now lives life with the mindset of changing her family lineage and building a legacy for future generations to come.

Being a child who grew up from 2 immigrants, 2 parents who came from severe poverty. With that being said, they grew up severely isolated due to the communication barrier. Brenda talks a lot about how important it is that no matter how old you are or your kids are, it is never too late to make a change and your family will remember that. 

Brenda always felt that there was a greater purpose to what she was going through. 

Main Highlights: 
  • Letter from Paul to the Romans (7:30) 
  • Awareness for mental illness (12:00) 
  • It is never too late to make a change (21:00) 
  • Turning point (28:00) 
  • God is the light in darkness (30:40) 
  • Limiting beliefs Brenda had to work through (31:30) 
  • Bible verse (39:30) 
Bible verse highlighted: Psalms 91:9-11 "If you say, “The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways"

Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! 

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The Wellness RockBy Stephanie Hands