Our guest expert in Trauma Healing, Mandy Harvey shares an experience that happened with her daughter which was the catalyst for a big wake up call that changed the direction of her life.

On the outside Mandy had the “perfect life” but on the inside there was a lifetime of emotions and anger that needed a healing outlet. 

In this episode you’ll hear how we learn as children that we need to swallow our anger and emotions in order to be loved and accepted. You’ll see what  perpetuates a pattern of not allowing tough emotions to be seen or felt. And you’ll learn how you can break free from your own generational patterns and start expressing more of your emotions so you can normalize feeling a range of feelings for both you and your kids. 

Resources & Links Mentioned In The Show:

Connect with Mandy on her website: https://mandylharvey.com/

Instagram: @mandylharvey   Facebook: @mandylharvey

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