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Generational trauma influences many of us without our awareness, shaping our behaviors and emotional responses in profound ways. By understanding these inherited patterns, we can take steps to break the cycle, heal, and create healthier legacies for future generations.

• Defining generational trauma and its impact on families 
• Recognizing signs and behavioral patterns of inherited trauma 
• Steps to breaking the cycle of trauma in one's life 
• The importance of seeking support and creating new traditions 
• The long-term ripple effect of personal healing on future generations

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