Bridget is joined by life coach and podcaster Nicole Baker to discuss how to fortify your mindset and confront imposter syndrome.

Topics of conversation include:

• Placing visual affirmations in your immediate environment to punctuate habitual thinking
• Thoughts are driven by where you focus your attention. What are you focusing on?
• Breaking down the trigger, behavior, reward loops that feed our habitual behaviors
• Utilizing physicality to hack your mindstates
• The power questions have in shaping our thoughts
• And other topics

Resources Mentioned:

Instagram @lifecoachbaker

Life Coach Baker Podcast

Life Coach Baker Website

Guide to Creating Your Perfect Morning Routine

Power of Habit by Charles Duhigg

...

Want to connect with Bridget? Find her online at:
www.thebridgecenterforplaytherapy.com
www.bridgettedeschi.com
www.facebook/thebridgecenterforplaytherapy
www.facebook/bridgettedeschi
@bridgettedeschi