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LP is a dedicated health & performance coach and owner of EndurAthlete Coaching.

He aims to help his clients look and feel like training is their full time job.

With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness goals.

Whether it’s preparing for races, improving overall endurance, or blending strength and cardio, LP’s unique approach balances performance with sustainability.

In this episode, we talk about the art of pacing, avoiding common injuries, and making the leap from strength to endurance training.

Show Notes:

• 00:00 – Running Goals
• 03:56 – Running in Different Conditions
• 06:03 – Balancing Running Frequency and Intensity
• 12:53 – Pacing and Mental Strategies
• 17:45 – Running Form and Technique
• 31:01 – Strength Training for Runners
• 36:21 – The Importance of VO2 Max for Longevity
• 36:46 – Endurance Training: Rowing vs Running
• 42:06 – Strength Training for Runners
• 46:19 – Choosing the Right Running Shoes
• 51:36 – Indoor vs Outdoor Running
• 54:28 – Fat Burning Zones and Weight Loss
• 57:34 – Dealing with Running Injuries
• 01:03:03 – The Benefits of Walking

Connect with LP:

Instagram: https://www.instagram.com/lpeezcb/

YouTube: https://www.youtube.com/channel/UCm89YYKutk577_dnmvZi4ug

Website: https://lpcb.fit/


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