There are lots of ways to put together a 'program', but if you have ever been that women who has gone to the gym only to feel lost... this episode is for you. 

This week we chat through some basic programming variables that underpin a good program that will ensure you are making progress (rather than staying same same). 

Have you ever wondered why 'the big lifts' are prioritise over isolation work? Or wondered if you should be doing a full body or split program? Or do you need to think about periodisation?