Join host Stacey Chillemi as she discusses overcoming the mental and emotional barriers to weight loss with renowned wellness coach Whitney Prude. Be inspired and gain valuable insights as they discuss practical strategies to break free from self-sabotage and create a positive mindset for achieving your weight loss goals.

Discover the keys to a whole and happy life at Whitney Prude's website: https://www.mywholeandhappylife.com/

Boost your confidence and self-worth in just 10 minutes a day with Whitney Prude's book, Self-Love for Women in 10 Minutes a Day. This guide offers simple, actionable steps to embrace self-love and build a more empowered mindset. Get your copy now on Amazon: https://www.amazon.com/Self-Love-Women-Minutes-Self-Worth-Confidence-ebook/dp/B0D5VX9VGZ?ref_=ast_author_dp

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