In this episode of Musings of a Former Overachiever, I break down how negative thinking traps your nervous system in reactivity and closes off your perspective. You’ll learn a simple, practical method to step out of the spiral by placing your thoughts “on the stage” instead of living inside them.

If you want more clarity, calm, and conscious leadership, this episode is your reset button.

PS. I invite you to sign up for my weekly newsletter "⁠Between the Lines of Leadership⁠", a look at how systems thinking and nervous system regulation create calmer, clearer leaders.