<div>28 | While researching how to get out of a riptide the other day (I'll explain), I realized how similar the process is to break out of an anxiety spiral. This discovery has been truly revolutionary for me, so today I want to share my discovery with you.  
 
I'm going to walk you through my new steps to break free from an anxiety spiral, as it relates to escaping a riptide, along with tips and experiences of my own.  
 
Podcast Instagram: @digitaldiarypod 
Personal Instagram: @hannahemaute</div>

28 | While researching how to get out of a riptide the other day (I'll explain), I realized how similar the process is to break out of an anxiety spiral. This discovery has been truly revolutionary for me, so today I want to share my discovery with you. I'm going to walk you through my new steps to break free from an anxiety spiral, as it relates to escaping a riptide, along with tips and experiences of my own. Podcast Instagram: @digitaldiarypod Personal Instagram: @hannahemaute

28 | While researching how to get out of a riptide the other day (I'll explain), I realized how similar the process is to break out of an anxiety spiral. This discovery has been truly revolutionary for me, so today I want to share my discovery with you.&nbsp; 
 
I'm going to walk you through my new steps to break free from an anxiety spiral, as it relates to escaping a riptide, along with tips and experiences of my own.&nbsp; 
 
Podcast Instagram: @digitaldiarypod 
Personal Instagram: @hannahemaute

Breaking out of an anxiety spiral

These conversations usually only happen in my head.
(...and specifically in the middle of the night, because that’s when I come upon every inspired thought I’ve ever had. for some reason.)
This podcast is my Digital Diary. In each episode, I will brain-dump, talk through, and share my perspective on a new topic relevant to my journey of navigating life in my 20s. And I’m Hannah, a 24-year-old just trying to figure out what any of us are *actually* supposed to be doing.
Spoiler alert: I don’t know how to crack this code, but then again… none of us do. So we might as well be in it together.
There will be a little bit of everything here - highs and lows, experiences and lessons, self-care and self-improvement, and everything in between.
Welcome to Digital Diary with Hannah Elise - hanging out every Tuesday.

More from me:
Instagram - @hannahelisemaute // @digitaldiarypod
YouTube - @HannahElise

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These conversations usually only happen in my head. (...and specifically in the middle of the night, because that’s when I come upon every inspired thought I’ve ever had. for some reason.) This podcast is my Digital Diary. In each episode, I will brain-dump, talk through, and share my perspective on a new topic relevant to my journey of navigating life in my 20s. And I’m Hannah, a 24-year-old just trying to figure out what any of us are *actually* supposed to be doing. Spoiler alert: I don’t know how to crack this code, but then again… none of us do. So we might as well be in it together. There will be a little bit of everything here - highs and lows, experiences and lessons, self-care and self-improvement, and everything in between. Welcome to Digital Diary with Hannah Elise - hanging out every Tuesday. More from me: Instagram - @hannahelisemaute // @digitaldiarypod YouTube - @HannahElise

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