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Breaking Patterns Part 4: Start Breaking Your Bad Habits Today
Welcome to part 4 of Breaking Patterns. Take time out of your busy day and practice breaking those bad habits.
As you practice this meditation over time, notice how you feel more empowered to foster self-awareness and reshape the deeply ingrained patterns in your life.
_______
In just 60 seconds a day you can create a moment all to yourself. A mindful moment of peace, tranquility, growth, and change.
Mindful Moments are available on Youtube and TikTok, and of course, on your favorite podcasting platforms.
Like and subscribe for your daily mindful moment.
TikTok:
https://www.tiktok.com/@todaystok
YouTube:
https://www.youtube.com/@mindfulmomentmedia
View all episodes
By ZenhubWelcome to part 4 of Breaking Patterns. Take time out of your busy day and practice breaking those bad habits.
As you practice this meditation over time, notice how you feel more empowered to foster self-awareness and reshape the deeply ingrained patterns in your life.
_______
In just 60 seconds a day you can create a moment all to yourself. A mindful moment of peace, tranquility, growth, and change.
Mindful Moments are available on Youtube and TikTok, and of course, on your favorite podcasting platforms.
Like and subscribe for your daily mindful moment.
TikTok:
https://www.tiktok.com/@todaystok
YouTube:
https://www.youtube.com/@mindfulmomentmedia