Welcome to Part 5 of Breaking Patterns. Thank you for joining us on this journey of breaking bad habits.

When you're struggling to break those bad patterns, come back to these meditations and continue to practice.

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In just 60 seconds a day you can create a moment all to yourself. A mindful moment of peace, tranquility, growth, and change.

Mindful Moments are available on Youtube and TikTok, and of course, on your favorite podcasting platforms.

Like and subscribe for your daily mindful moment.

TikTok:

https://www.tiktok.com/@todaystok

YouTube:

https://www.youtube.com/@mindfulmomentmedia