living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey! 

episode highlights:

• breaking promises to Self
• "how i show up for myself, is how I show up for the world"
• finding the in-between of structure + flow
• lighting the fire under my ass
• when life throws you curveballs
• start small, create stepping stones to change
• how to keep promises to Self
• you can't be your only source of accountability
• consistency, compassion, and curiosity 

let's connect! @emilyfeikls