Welcome back to the XLR8  Performance Lab podcast! In this episode, we sit down with the owner of the lab, Ben Tilus, to get an update on what's been happening behind the scenes and to hear about some exciting new changes to the coaching philosophy.

Ben Tilus has been a leading figure in the high-performance training world for years, and his lab has helped countless athletes achieve their goals and break records. In this interview, we get an inside look at the latest research, techniques, and tools that he's been using to push the limits of human performance.

 As always, there are plenty of practical tips and insights for anyone looking to improve their own performance or coaching skills.

Whether you're an athlete, coach, or simply interested in the science of human performance, this episode is sure to inspire and inform. So tune in, and let's get ready to break some records!

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