In this episode, we welcome certified holistic health coach Jenn Edden, founder of the Sugar Freedom Method and author of Women Unleashed. Jenn shares her personal journey battling sugar addiction and how she developed her five-step method to help women over 40 manage sugar cravings, reduce inflammation, and achieve permanent weight loss without deprivation. Learn practical strategies to stabilize blood sugar, heal your gut, and live a healthier, more balanced life. This episode promises to inspire and guide you on your own wellness journey.

00:00 Introduction and Guest Welcome

01:42 Jenn Edden's Background and Expertise

02:56 Personal Journey and Overcoming Addiction

05:19 Understanding Sugar Addiction

07:32 Inflammation and Health Transformation

11:03 The Sugar Freedom Method

16:06 Permanent Weight Loss and Gut Healing

16:40 The Challenge of Breaking Food Habits

17:36 Understanding Food as Fuel

20:34 Managing Food and Self-Care in a Busy Life

25:53 Commitment to Breaking the Cycle

27:45 Connecting and Getting Support

If you loved this episode and want to connect with our guest Jenn Edden find her at the links below:

Email : [email protected]

Website : www.jecoaching.com

Linked In : www.linkedin.com/company/jenn-edden-coaching

Facebook : www.facebook.com/jenn.edden.coaching/

Instagram : www.instagram.com/jennedden/

Youtube : https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m

If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected]