If you’ve been waking up feeling foggy, rushed, or stuck in the same old rhythm—this one’s for you. Today’s episode is all about slowing down, tuning in, and inviting movement that reconnects your body and your breath.

We start with 7 minutes of mindfulness, followed by 21 minutes of mindful movement and mobility exercise. All you need is a space to move, and your willingness to show up.

Join Brady Guinn, Board Certified Therapeutic Body Worker and Corrective Exercise Specialist, as we blend breath, mobility, and awareness into a powerful morning ritual. It’s not about pushing—it’s about anchoring into the strength that’s already within you.