In the United States there are over 19.1% of the population that experience mental Illness. Mental Illness has impacted the life's of many individuals whether its the populations that in poverty, the middle class or the rich populations. 

Today's episode we are speaking with Michelle Dickinson a passionate mental health advocate, a TED Speaker,  and a published author of the book "Breaking into My life". Michelle is also passionate about the growth and development of youths. Michelle has started a program called "Perfect Just The Way You Are" to help youths understand the importance of nourishing  their body and mind. 

Today's discussion on Mental Health is very important and its important to have more people speak out. 

Michelle shared that in order for elders to start having this opening conversation they have to first accept it. Mental Health is not easy to process, but its sure far from being over. The work to help more and more individuals is to share more, speak up and speak out!

You can learn more about Michelle Dickinson programs on her website michelleedickinson.com. 

Please follow Michelle Dickinson on her Instagram page @michelledickinson71

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