Enjoying the show? Support our mission and help keep the content coming by buying us a coffee.

Have you ever reached for a snack when you're stressed or bored, not truly hungry? In this episode, we're taking a deep dive into emotional eating—the science behind why our emotions, and even our biology, can push us to eat more than our body needs.

We'll start by unpacking the cortisol-dopamine loop, revealing how chronic stress can ramp up cravings for high-fat and high-sugar foods, leaving you in a cycle of temporary pleasure and lasting guilt. You'll learn the key clues to telling the difference between emotional hunger (sudden, specific cravings) and physical hunger (a gradual, open desire for a variety of foods).

Next, we’ll provide a clear, actionable roadmap to breaking the cycle:

• The "Apple Test": A simple, practical gut check to see if you're truly hungry or just dealing with an emotion.

• The Power of the Pause: A vital five-minute delay that helps you identify the trigger behind a craving.

• The HALT Technique: A quick, easy way to ask yourself if you're feeling Hungry, Angry, Lonely, or Tired.

• Mindful Eating: Learn how to bring nonjudgmental awareness to your food, listening to your body's cues for hunger and fullness, rather than just eating until you're stuffed.

This deep dive is your guide to understanding your own relationship with food. Tune in to learn how to identify your triggers, develop healthier coping mechanisms, and approach yourself with self-compassion.