In this episode of the 5 Star Fitness Quickcast, Coach Jake and Coach Jordan sit down for a candid conversation about the intersection of aging and fitness. It’s common to feel like the clock is against us, but often, the biggest obstacles aren't our joints—they’re our mindsets.

In this episode, we discuss:

1. The Comparison Game: Why looking at the person next to you (or your younger self) is the fastest way to kill your consistency and self-worth.
2. Perspective Shift: Moving from a "what I can't do" mentality to a "what I CAN do" approach.
3. The Long Game: Why heart health and independence in your 60s and 70s are the direct results of the choices you make in your 20s, 30s, and 40s.
4. Inclusive Fitness: How CrossFit Fargo strives to serve every ability level, proving that "functional fitness" has no age limit.

Stop letting labels define your capability. Tune in to learn how to dismantle the boxes you've put around yourself and start moving toward a stronger, more independent future.